Let’s say it the plain New Orleans way: if your insurance company is acting like you have to go to their shop, that is not the whole story.
Louisiana HB 411, now Act 317, was passed to protect drivers and make it clear that insurance companies cannot require you to use a particular repair shop when paying a vehicle claim. The bill was signed into law in 2019 and became effective on August 1, 2019. (Louisiana State Legislature)
This is not just a suggestion buried in fine print. The law gives the commissioner authority to issue fines for violations: $1,000 for a first offense, $2,500 for a second offense within twelve months, and $5,000 for a third or later offense within twelve months. The statute also says a violation can become grounds for license action against an insurance producer. (Louisiana State Legislature)
If your insurance company recommends a shop, that is one thing.
If they make it sound like you have no choice, that is something else.